fitness
I ditched the gym and you can too – here are six ways to get fit without it
Joel Snapetheguardian.com
focus on “eccentric” reps: use a box or a step (or a little jump) to get your head over the bar, then lower yourself as slowly as you can. Do this two or three times, rest and repeat for a couple of sets, and then you are done for the day
Multiple randomised controlled trials have found no meaningful differences between band training and free weights for improving muscle size and strength when effort and progression are matched
Elastic Strength: The Surprising Science Behind Resistance Bands, Muscle, and Bone Longevity
13. Have a structured workout plan. This will cut your workout time in half. Alternating "Push, Pull, & Legs" is the simplest way to get started with structured training.
If I had to start from zero and my goal was to get as jacked as possible in 2026, this is everything I’d do:
Do these L-sit variations to build chest, shoulders, abs and triceps & core strength. A simple movement you can tune up or down to suit your ability & build upper-body strength w/out weights or a gym. #WorkoutWednesday
Paul von Zielbauersubstack.comL-Sits
Got a stiff lower back that feels a thousand years old?
Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️
Your spine will thank you later.
Parent Fit Clubsubstack.comThe “Halle Berry bodyweight workout.” This 3-phase, 3-minute compound exercise comes from one of Berry’s (and Jessica Alba’s) trainers, whose original video I’ll link to in the comments. #WorkoutWednesday
Paul von Zielbauersubstack.com