exercise
by Fernando del Campo and · updated 8mo ago
exercise
by Fernando del Campo and · updated 8mo ago
Mary Martin added 9mo ago
Gaining a deeper understanding of what we want is crucial to embracing exercise in an enjoyable and effective way. It’s hard to enjoy exercise if there’s something we truly want from it and we’re not progressing toward it. Making sustained progress is difficult if we haven’t clarified what we’re aiming for.
Stuart Evans added 1y ago
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
Stuart Evans added 1y ago
If we can’t escape it, perhaps we can use memetic desire to our benefit. Maybe by modeling intuitive fitness, we can inspire each other to desire our own paths. At the least, we can create a little safe haven for people interested in embracing exercise from within.
Stuart Evans added 1y ago
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