Saved by Stuart Evans
Exploring Our Why
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Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our ow... See more
Sam Sager • Discovering Joy Through Embodied Exercise
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Thomas added
Your Why
This should be something that brings you joy, but it also has a deeper, often long-term purpose. You want to be a patient and present partner, so you meditate. Or you want to land your dream job right out of university, so you study on the weekends if you have to. "Your why is highly correlated with happiness", says Lewis, because
nike.com • How to Motivate Yourself to Workout
Steven Kempton added
Compulsion. I think about that word a lot. I believe that all of us, carelessly walking about planet earth, are intrinsically compelled to do something . It’s in our nature, in the shape of our soul. To excel, to truly be the best, I think it’s crucial to spend time thinking about what that is. Because if you do something other than that, you’re no... See more
Dan Shipper • How David Perell Uses ChatGPT as a Creative Partner
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less about achieving something out in front of you and more about living in alignment with your innermost values, pursuing your interests, and expressing your authentic self in the here and now,
Brad Stulberg • The Practice of Groundedness
What is your true motivation for lifting that weight, being on that diet, working so late? Are you trying to lose ten pounds for health reasons, or are you in a toxic relationship that’s stripping you of your confidence? Maybe you don’t realize that you’re killing yourself at work just to put off having a hard conversation with your spouse. If that
... See moreRyder Carroll • The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
Each of us is occasionally overwhelmed by a multitude of competing desires: pursue job offer A or B? Start a new relationship or stay single? Sign up to run a marathon, or enjoy not getting up early to train? But life is full of marathons, and they don’t necessarily involve running. It’s good to know which desires to pursue and which ones to leave ... See more
Aeon • How to Know What You Really Want | Psyche Guides
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