Discovering Joy Through Embodied Exercise

The experience may be slightly different from practice to practice (and lesson to lesson), but the essence revolves around discovering (or rediscovering) the wisdom of the self.

The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.

We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering our field of vision with gratitude and connection. Take a moment to marvel at the feeling of our heartbeat and the movement of blood through our veins before sleep.