Saved by sari and
Discovering Joy Through Embodied Exercise
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
Sam Sager • Exploring Our Why
Exercise : We can rush through exercise, just trying to get it over with. Or we can bring it to the realm of the divine, letting it be an act of love for our bodies, an act of connection to our environment, an act of full presence and highest purpose.
Leo Babauta • The Art of Creating a Ritual for What Matters Most
My biggest Aha! moment with exercise was in my 20’s when I learned how emotions are stored in the body. Anger, sadness, grief, and guilt all find their energetic home in our tissues. Moving is a way to release and heal these emotions and this is by design. Our human form is an incredible tool for creating peace, contentment, elation and even... See more
instagram.com