exercise
by Fernando del Campo and · updated 8mo ago
exercise
- A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.from Exercise combined with mindfulness helps improve depression, anxiety by Jessica Freeborn
Mary Martin added 9mo ago
Gaining a deeper understanding of what we want is crucial to embracing exercise in an enjoyable and effective way. It’s hard to enjoy exercise if there’s something we truly want from it and we’re not progressing toward it. Making sustained progress is difficult if we haven’t clarified what we’re aiming for.
from Exploring Our Why by Sam Sager
Stuart Evans added 1y ago
If we can’t escape it, perhaps we can use memetic desire to our benefit. Maybe by modeling intuitive fitness, we can inspire each other to desire our own paths. At the least, we can create a little safe haven for people interested in embracing exercise from within.
from Exploring Our Why by Sam Sager
Stuart Evans added 1y ago
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
from Exploring Our Why by Sam Sager
Stuart Evans added 1y ago
Ideas related to this collection