Do it!

if feeling helpless (low agency), the best way to begin rebuilding faith in your agency is by focusing on what you have the most control over: your attention and where you direct it to

what you’re avoiding will unlock the next phase of your becoming. you’re scared because you don’t know how to do it, because you’ve never done it before. that won’t change until you try, until you start. you evolve by practicing and *becoming* the person that acts courageously.

I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.

if you’re strong enough to resist against it, you’re certainly strong enough to surrender to it

an abundance-based approach to discipline means holding yourself to a higher standard because you want to create more beauty in the world… not because you’re afraid of being worthless