Do it!

Share this with a friend!

that hard thing you need to do: how would the most relaxed version of you approach it? the most confident version?

if feeling helpless (low agency), the best way to begin rebuilding faith in your agency is by focusing on what you have the most control over: your attention and where you direct it to

the sooner you make an attempt despite the fear the sooner you can make an additional attempt. as you put off your initial attempt, you are putting off the entire series that would then constitute the very practice which is required to develop skill so that you no longer fear it

I read recently about “joining a tradition you respect” when deciding on your career/life’s work and I really enjoy that line of thinking