Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
When Shohei Ohtani was a high school freshman, he created a detailed "dream sheet" with one central goal: to be the #1 draft pick for 8 NPB (Nippon Professional Baseball) teams.
It was a 64-cell roadmap based on a framework called the Harada Method.
Here's exactly what Shohei did... See more
torii gates (often several in a row) mark the transition from the ordinary world to a sacred space, reinforcing this idea of crossing boundaries toward deeper, spiritual ground.
You do not rise to the level of your goals. You fall to the level of your systems.
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As the writer David Cain points out, we never have time in the same sense that we have the cash in our wallets or the shoes on our feet. When we claim that we have time, what we really mean is that we expect it. “We assume we have three hours or three days to do something,” Cain writes, “but it never actually comes into our possession.” Any number... See more
Four Thousand Weeks: Time Management for Mortals
“Despite a lack of natural ability, I did have the one element necessary to all early creativity: naïveté, that fabulous quality that keeps you from knowing just how unsuited you are for what you are about to do.”
― Steve Martin, Born Standing Up: A Comic's Life
The unexamined life is not worth living
— Socrates
