“Every time you revisit a particular thought loop, you're voting for it to become your default operating system.” https://t.co/IwnwIC05HA
“Every time you revisit a particular thought loop, you're voting for it to become your default operating system.” https://t.co/IwnwIC05HA
Your mind is programmable. If you’re not programming it, then someone else will program it for you
The older I get, the more I realize that what I may think in any given moment just doesn’t hold that much weight. Thoughts are fleeting; they change with the times. Sometimes they’re random or intrusive. Often they’re unproductive and based more on fear than love. We seek psychic security by thoroughly evaluating “all the choices,” but we feel less... See more
Catherine Shannon • On cultivating intuition
"The information you consume each day is the soil from which your future thoughts are grown."
When you choose what to watch or read, you are choosing your future thoughts and perspectives. Only consume what you’d like to become.
Link
You Become What You think: Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health
amazon.com
“The quality of your thoughts is determined by the quality of your reading. Spend more time thinking about the inputs.”
This I know: the mind, left to itself, repeats the same stories, the same loops. Mostly ones that don’t serve us. So what’s practical, what’s transformative, is to consciously choose a thought. Then practice it again and again. With emotion, with feeling, with acceptance.