“Every time you revisit a particular thought loop, you're voting for it to become your default operating system.” https://t.co/IwnwIC05HA
“Every time you revisit a particular thought loop, you're voting for it to become your default operating system.” https://t.co/IwnwIC05HA
Red pill I've swallowed recently: Thinking Cost
When I'm thinking about something -- there's trillions of other thoughts I could've had instead.
The Human Brain Paradox:
1. Your brain is a supercomputer
2. Your brain can only have 1 t... See more
The corollary is obviously true. If our mind, by its decision, has the power to make negative things happen in our life, then it has equal power in the opposite, positive direction. We can choose all over again. This time we can choose the positive. We can cancel the old programs, and we can do that by beginning to relinquish the gratification we w
... See moreDavid R. Hawkins • Letting Go: The Pathway of Surrender
This I know: the mind, left to itself, repeats the same stories, the same loops. Mostly ones that don’t serve us. So what’s practical, what’s transformative, is to consciously choose a thought. Then practice it again and again. With emotion, with feeling, with acceptance.