Cognitive & Behavioral Science

What you allow your milieu to feed into your mind is what you will be processing. It is what will carve the pathways of your brain. This is perhaps well-understood, in theory if not in practice.

But it is equally important to consider who and what you are sending output to.

People with an optimistic mindset are associated with various positive health indicators, particularly cardiovascular, but also pulmonary, metabolic, and immunologic. They have a lower incidence of age-related illnesses and reduced mortality levels. Optimism and pessimism are not arbitrary and elusive labels. On the contrary, they are mindsets that... See more