Burnout
sari and
Burnout
Daniella's story: addressing my emotional world
happiful.com
a lack of interoceptive capacity tends to be associated with prolonged maladaptive stress responses—research-speak for the highway to burnout .
Jonny Miller / Superorganizers • The Art and Science of Interoception
Working hard does not mean growing mentally and physically
Othership App | Guided Breathwork
othership.us
The Body Keeps The Score
besselvanderkolk.com
“Burnout” is a particularly modern affliction, feeling simultaneously overwhelmed and paralyzed. I’ve found it’s best to think of burnout not as a disease but as a symptom, with many different etiologies. The big three: permanent on-call, broken steering, and mission doubt.
Emmett Shearx.comthread