Burnout
sari and
Burnout
I get asked a lot about “tips for alleviating burnout,” and if you’ve been reading this newsletter for awhile, you know I have a few: put your phone on airplane mode before you go into the bedroom; don’t listen to podcasts on walks; dedicate time to hang out with your own mind. But the biggest one is something I first heard from fellow burnout... See more
Anne Helen Petersen • what great inconvenience
“Burnout” is a particularly modern affliction, feeling simultaneously overwhelmed and paralyzed. I’ve found it’s best to think of burnout not as a disease but as a symptom, with many different etiologies. The big three: permanent on-call, broken steering, and mission doubt.
Emmett Shearx.comthread
a lack of interoceptive capacity tends to be associated with prolonged maladaptive stress responses—research-speak for the highway to burnout .
Jonny Miller / Superorganizers • The Art and Science of Interoception
What the humans like is responsiveness - by Sasha Chapin What the humans like is responsiveness
Sasha Chapinsashachapin.substack.com
People are happy enough rich, and people are happy enough poor. But it’s hard to imagine anyone happy without a feeling that their actions have some impact, however small. Even if you’re not going to be remembered by history, you want to be remembered by your barista. The prisoner, though largely robbed of power, is probably happier if he can vex... See more
Sasha Chapin • What the humans like is responsiveness - by Sasha Chapin What the humans like is responsiveness
alex and