Brain Health
Beyond Biofeedback by Elmer and Alyce Green
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The relevance of biofeedback interventions to athletic preparation is evident in the “psychophysiological principle” presented by Green, Green, and Walters ( 1970), which states that every physiological change is accompanied by a parallel change in the mental and emotional state and, conversely. every change in the mental and emotional state,... See more
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Body brain in sports and exercise book
The key physiological parameters to optimize brain health:
blood pressure
Oxygen saturation
Sleep quantity and quality
Pulse and HRV
ekg
Nutrient intake
Body mass index
Cognitive assessment
Microbiomes
Support the detoxifying organs :
1 liver: milk thistle, curcumin, TUDCA, organic apples, walnuts, avocados, pastured eggs, sardines, cruciferous veggies, salad greens, artichokes, fish oil
2 kidney: beetroot juice, ginkgo, blueberries, goth kola, magnesium citrate
Eating oily fish high in omega-3 fatty acids (think in terms of mackerel, herring, lake trout, sardines, albacore tuna, and, again, salmon) is also good for your heart—which, in turn, protects brain health.
Marc Milstein • The Age-Proof Brain
Another surprising intervention that may help reduce systemic inflammation, and possibly Alzheimer’s disease risk, is brushing and flossing one’s teeth. (You heard me: Floss.) There is a growing body of research linking oral health, particularly the state of one’s gum tissue, with overall health. Researchers have found that one pathogen in
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
Running list of ways to detoxify the brain:
Toothpaste without fluoride
Safe toiletries from skin deep database
Deep teeth cleaning 3 times per year
Grass fed bone broth
Organic soap
Fermented vegetables - add fresh dill, garlic and onion with salt brine to veggies
Low mercury fish
Ayurvedic practice of oil pulling with 1-2 teaspoons of coconut oil in