You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible

Adding one vegetable to every meal (here) is a bite-sized goal that has changed my life and is far more digestible (see what I did there?) and concrete than “eating healthier.”

Set the table before you start cooking. Finishing up cooking when people arrive is expected, but having a messy or bare table is really junior varsity.