The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
Timothy Ferrissamazon.com
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
The simplest “drug” he recommended was tea. Drinking a daily blend of white tea (specifically Dragon Pearl jasmine) and green tea (Japanese sencha), which are both available from Harney & Sons (fourhourchef.com/harney), can specifically inhibit blood-vessel growth to tumors. The Earl Grey in your cupboard is a close second to the blend.
Timothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
- How to Design a Million-Dollar Business in a Weekend (Really) fourhourchef.com/business 24) How to Create a Global Phenomenon for Less Than $10,000 fourhourchef.com/global
Timothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
• Fat loss MED = consume 30 g of protein within 30 minutes of waking up. Dozens of readers have lost 100+ lbs each; thousands more have lost 10–100 lbs. • To overcome female weight-loss plateaus, MED = five minutes of kettlebell swings, three times per week. Tracy Reifkind, for example, lost 120+ lbs as a 40-something mother of two. • To gain 10–30
... See moreTimothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
intense. It will make you a chocolate snob for the rest of your life. Francois Pralus Le 100% Tablette. Buttery smooth, a hint of a lemon finish. Less bold than the Cluizel but just as good.
Timothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
Dave had what other coaches didn’t: a logical sequence.
Timothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
- How to Juggle Three Balls (Note the isolation and sequencing) fourhourchef.com/juggle 4) How to Make a Rose Out of a Napkin (This is pure gold on dates. Wait for your companion to head to the bathroom and present this upon his or her return.) fourhourchef.com/napkin-folding
Timothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
SHORT TV I use Roku and Amazon Prime to stream when I can: • Escape to River Cottage and Return to River Cottage—This is by far my favorite food series, and Escape to River Cottage is the strongest. Absolutely wonderful. • Heston Blumenthal’s “In Search of Perfection” on YouTube. • Top Chef season 6, episode 13: “Goodbye to Vegas”—Features Thomas K
... See moreTimothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
As Bruce Lee said, “Adapt what is useful, reject what is useless, and add what is specifically your own.”