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"I treat myself like I would my daughter. I brush her hair, wash her laundry, tuck her in goodnight.
Most importantly, I feed her. I do not punish her.
I do not berate her, leave tears staining her face. I do not leave her alone. I know she deserves more.
I know I deserve more.
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- Michelle K., I Know I Deserve More.
Have compassion for yourself.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Think about what it’s like to be a good friend to someone. Then ask: Am I that kind of friend to myself?