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Think about what it’s like to be a good friend to someone. Then ask: Am I that kind of friend to myself?
Rick Hanson • Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
being hard on ourselves doesn’t help. It just gets us more stuck than before. So unhook from the “I’m not good enough” story and treat yourself like you’d treat a suffering friend: kind words, kind hands, kind deeds.
Russ Harris • The Happiness Trap
What I need, now and forever, is to be the person who loves and cares for myself most reliably. I’ve always known that my parents love me, my friends love me. But I also knew that I was the only one who understood myself fully—I was the only person who knew my own dreams, secrets, failings, all the dark spots and all the cracks of light. I should’v... See more