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own experience with kindness. If you aren’t kind to yourself, who will be?” “This is just about feeling sorry for
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
like it to be, putting in all the details. Know that you deserve it.
Louise L. Hay • Mirror Work: 21 Days to Heal Your Life
We should treat ourselves the way we would like to be treated by others – with kindness, respect, understanding and patience.
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
For just one day, love yourself as much as you love your dog
Grace Smith • Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
From somewhere (your parents, the culture, a religion) you internalised the notion that if you didn’t watch yourself like a hawk, disaster might strike. That if you were to cut yourself some slack and follow your own agenda, that might lead to your being abandoned, or humiliated, or overwhelmed by emotions, or financially ruined. The details differ
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