Want to Improve Your Public Speaking? Develop Your Awareness Skills

Our minds and bodies are coordinated by what we attend to and what we intend to do. By learning to consciously control these aspects of your internal experience—in conversation with others, on stage, and even on camera—you can indirectly change a lot about how you are perceived and the level of connection you can create. Instead of trying to contro

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Allowing yourself to be fully present with the experience of being seen, however challenging it may seem at first, helps create a meaningful connection with another person. You’re not talking to a collection of atoms—you’re sharing an experience with a consciousness that’s beholding you as you behold it. If you can stay aware of this dynamic while

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