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I made a ton of dietary changes in the beginning of the year - which resulted in increasing my metabolic rate and drastically increasing my maintenance calories from around 2000-2500 to around 3500.
Here's a list:
I used to eat 300g protein / day of mostly meat. I reduced protein intake to... See more
Thermobolicx.com
The issue isn't that you're eating too much; it's that your body can't efficiently convert what you eat into USABLE energy.
Think of it like this: food is potential energy, but your body has to convert that into kinetic energy to repair DNA, make hormones, and power all your cellular processes.
When your mitochondria (your cellular power plants)... See more
Think of it like this: food is potential energy, but your body has to convert that into kinetic energy to repair DNA, make hormones, and power all your cellular processes.
When your mitochondria (your cellular power plants)... See more