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The issue isn't that you're eating too much; it's that your body can't efficiently convert what you eat into USABLE energy.

Think of it like this: food is potential energy, but your body has to convert that into kinetic energy to repair DNA, make hormones, and power all your cellular processes.

When your mitochondria (your cellular power plants) aren... See more

Focus on ENERGY EFFICIENCY

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​ Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.

1. Don’t Mix High Fats & High Carbs — Avoid metabolic traffic jams


2. Treat Fat Like a Supplement — Saturated fats > PUFAs, time fat intake


3. Use the Fat Hierarchy —
   
   
   • S-tier: MCT, stearic acid (tallow, cocoa butter)
   
   
   • A-tier: EPA/DHA, lauric acid (coconut oil)
   
   
   • B-tier: Olive oil, mac nuts (sparingly)
   
   
   • F-tier: Seed oils, trans fats (never)


4. Leverage Starc

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Eat nutrient-dense foods only

Garbage food leads to a garbage body.

This is why the very first thing I give to every one of my clients is a grocery list and meal plan.

Spoiler alert: these meal plans contain whole foods only.

If you want a lean body then you need to fuel your body with foods that make you and keep you lean.

You should be eating high pr... See more