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There are not one, but two main considerations for proper food choices: What to eat When to eat In considering the first question, there are some simple guidelines to follow. Reduce intake of refined grains and sugars, moderate protein consumption and increase natural fats. Maximize protective factors such as fiber and vinegar. Choose only natural,
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A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
Gabby Landsverkbusinessinsider.com
First, it is crucial to understand that food is information. What you put in your mouth sets off an explosive cascade of hormonal signaling throughout your body. The most trivial aspect of food is its calories. It is the type of food that is crucial to long-term weight-management success—as is the mixture of foods that make up your meals. What you
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Become a Fat-Burning Beast by eliminating processed carbohydrates from your diet to minimize your body’s insulin production. This means eliminating not only sugars and sweets but grain products, including wheat, rice, pasta, cereal, and corn (yep, corn is a grain, not a vegetable), and even legumes (beans, soy, peas, peanuts). A diet that emphasize
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