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Resistance training.
10k plus steps.
Lots of sunlight.
High carb, very low fat (15% of total calories), medium protein.
Focus on getting at least 50% of carbs from skim milk and fruit.
Avoid all pufas.
Supplement thiamine and possibly calcium.
Caloric... See more
Thermobolicx.comThe other fundamental key to a successful diet is the ability to use fat as your body’s preferred fuel. If a dietary regimen does not improve your ability to burn body fat efficiently, it will fail. The key is to switch from being a carbohydrate-burner to being a fat-burner. You will not achieve this transformation with a high-carbohydrate,
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Want to speed up your metabolism?
Here's what science says about boosting your metabolism. There are numerous evidence-based ways that actually work! But… most of what you've heard is wrong. So, let’s clear up the confusion on what’s bogus, what’s real, and what ‘speeding up your metabolism’ really means - and what it... See more
Andy Galpin, PhDx.com