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Diets based on choice restriction and calorie limits usually fail. People on restrictive diets get tired of feeling hungry and deprived. They go off their diets, put the weight back on (primarily as increased body fat), and then feel bad about themselves for not having enough will power, discipline, or motivation. Weight loss has little to do with
... See moreBarry Sears • The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
Focus on ENERGY EFFICIENCY
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Are you STILL restricting calories in 2025?
Mainstream thought regarding dieting is that the most viable influencing factor in weight management is daily caloric intake. Thus, if you want to lose weight, you just have to reduce your calories. This works up to a certain point. But after a while the body’s metabolism slows down, so one has to maintain a lower level of calories or continue redu
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
- Eat nutrient-dense sources of protein.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
And the target always remains the same: Achieve low insulin.