Understanding who you are: mapping your nervous system, parts and timeline

Once you identify which sacred truth applies to your situation, organize your internal healing process around learning from that truth.

The goal is self-knowledge, self-reliance, self-love, self-trust, and improved intimacy with others. It is often hard-won. And it often takes many years to feel that any shift has occurred.

We will be moving into deeper connection to our intuitive selves, developing full-body awareness. The fancy word for this is interoception. When we cultivate this capacity, we will have felt sense, which is a bodily knowing inside of us that allows access to all the parts of us that have experienced warmth and goodness (our Inner Nurturers), those