The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment
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The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment
Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
PHASE 1: PREPARE Follicular Phase Duration: 7–10 Days
Alisa Vitti • In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram