The lens or the problem?
seths.blog
The lens or the problem?
Rather than becoming attached to a specific way of doing things, see it for what it is, a perspective in a subjective reality. When you study different perspectives, you are collecting lenses for your camera. You expand your mind beyond one limiting worldview.
The rule of reframing can look different depending on what you're dealing with. But it always involves seeing a problem from a different angle, with the goal of breaking a cycle of harmful thoughts and behavior.
A second more spacious way of viewing the world is through the Reverse Lens. That simply means looking at a given situation through the eyes of your perceived antagonist. It doesn’t mean sacrificing your own point of view but rather widening your lens. Almost
The solution to any problem becomes more apparent when you can view it through more than one lens.