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The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
Your focus is the only thing you have control over. It influences your thoughts, emotions, actions, and the positive or negative direction of them all. If you do not focus on one thing that brings awareness to the next, you may not create the chain reaction that allows for certain thoughts, emotions, and actions. Your long-term and short-term
... See moreDan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
Humans can process 10–50 bits of information per second with their conscious attention. The what, how, and why behind that information we choose to process will determine our quality of life. That is, what we hold in our attention, how we interpret that information, and why we gave it our attention in the first place is of utmost importance. Focus
... See moreDan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
There doesn’t seem to be a more worthwhile endeavor to dedicate your life to than to see what you are capable of.
Dan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
Aim for mastery, not misery.
Dan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
Focus is what separates action from distraction. Focus is what separates meaning from meaningless. Focus is what separates working toward your goals from stressing about not being invited to your second-cousin’s birthday party. Focus is the habit of habits.
Dan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
Your focus is the only thing you have control over. It influences your thoughts, emotions, actions, and the positive or negative direction of them all. If you do not focus on one thing that brings awareness to the next, you may not create the chain reaction that allows for certain thoughts, emotions, and actions. Your long-term and short-term
... See moreDan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
Controlling the information that you hold in your focus is the key to overcoming the anxiety, boredom, stress, and overwhelm that plague today’s society.
Dan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
Humans can process 10–50 bits of information per second with their conscious attention. The what, how, and why behind that information we choose to process will determine our quality of life. That is, what we hold in our attention, how we interpret that information, and why we gave it our attention in the first place is of utmost importance. Focus
... See moreDan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
When your attention is split, or your focus is fragmented, suffering increases in potentiality.