Clarity is your savior, and we must prioritize programming, maintaining, and evolving the systems our mind runs on. This is done through self-generated goals, creating a path to achieve them, and focusing on solving the problems that arise without being consumed by distractions.

Anxiety springs up when your mind does not understand how to act efficiently in any situation.

Focus is what separates action from distraction. Focus is what separates meaning from meaningless. Focus is what separates working toward your goals from stressing about not being invited to your second-cousin’s birthday party. Focus is the habit of habits.

Your focus is the only thing you have control over. It influences your thoughts, emotions, actions, and the positive or negative direction of them all. If you do not focus on one thing that brings awareness to the next, you may not create the chain reaction that allows for certain thoughts, emotions, and actions. Your long-term and short-term optio

Controlling the information that you hold in your focus is the key to overcoming the anxiety, boredom, stress, and overwhelm that plague today’s society.

Humans can process 10–50 bits of information per second with their conscious attention. The what, how, and why behind that information we choose to process will determine our quality of life. That is, what we hold in our attention, how we interpret that information, and why we gave it our attention in the first place is of utmost importance. Focus

You cannot understand freedom if you do not conquer what made you a slave.

The modern world – more so Western society – is designed not by man, but by years of evolution to keep you in chains. A slave to the system. A drooling bag of bones that craves instant gratification, free handouts, and constant stimulation. This is what our psyche craves, and never has it been so available. Mental mastery must become a top priority

There doesn’t seem to be a more worthwhile endeavor to dedicate your life to than to see what you are capable of.