Our 20 Most Popular Smoothies To Start Your Morning

Guacamole Serves 4 1 medium tomato, roughly chopped juice of 1 lime ½ small red onion, peeled and roughly chopped 1 large green chilli, finely chopped 1 small bunch coriander, leaves roughly chopped sea salt, to taste 2 ripe avocados, halved and peeled Method Place all the ingredients except the avocado in a blender and whizz for 20 seconds or unti

Blueberry and green tea shake – 100 calories

Speedy Eggs and Avocado 290 cals Serves 1 This is one for people who say they don’t have time to cook eggs for breakfast – prepare them the day before, then assemble the dish in the morning. 2 eggs ½ avocado squeeze of lemon

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Apple, mango and hazelnut – 180 calories Serves 1 150g plain yoghurt 1 apple, cored and diced ½ mango, peeled and cut into chunks 1 tbsp skinned hazelnuts Place the mango and hazelnuts in a food processor and pulse a few times to form a rough paste. Place in the bottom of a dish, add the chunks of apple and top with the yoghurt.