OSF

These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.

Effects of Mindfulness on Psychological Well-being: A Scoping Review

In a study published by the journal Nature in July, a team of researchers from the University of Texas at Austin, Stanford University, University of Rochester, and Google Empathy Lab found a way to do that. The researchers used a 30-minute online training session to teach participants about a mindset that sees stress as an opportunity to learn and ... See more

a problem with mindfulness as a strategy

in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.

We argue that a denatured mindfulness divorced from

its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and

institutional power, employee pacification, and maintenance of toxic organizational cultures.