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Notes on Managing ADHD
TOOLS OF THE TRADE Here are some of Matt’s go-to tech enablers: P2 (WordPress theme) for replacing email—p2theme.com Slack for replacing IM—slack.com Momentum: Chrome extension to help you focus. Wunderlist: To-do management app/tool to help you get stuff done. Telegram: a messaging app with really good encryption Calm.com for meditation
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
it helps to think of ADHD as a complex set of contradictory or paradoxical tendencies: a lack of focus combined with an ability to superfocus; a lack of direction combined with highly directed entrepreneurialism; a tendency to procrastinate combined with a knack for getting a week’s worth of work done in two hours; impulsive, wrongheaded decision m
... See moreJohn J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
The ADHD person will most effectively set goals and create plans if they do so in ways that leverage the strengths of their ADHD brain and avoid its weaknesses.