ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
We leave you with our hope that you will stay in the game and focus on the moment. Try to appreciate how silly and shallow an overemphasis on winning truly is, and how shortsighted and unimaginative it is to allow defeat to define you. Try to remember that life’s great reward, its greatest joy, lies in the game itself—the trying to figure it out,
... See moreJohn J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
In his book The Globalization of Addiction, Bruce Alexander uses the term “dislocation” (which was coined by the political economist Karl Polanyi) to refer to the loss of “psychosocial integration.” Dislocation, he explains, is psychologically toxic and untenable. An individual will crack in any number of ways: disruptive behavior; extreme anxiety;
... See moreJohn J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
The point is: Focus on anything external to yourself. Activating the TPN will shut down the DMN. It’s difficult to do because the DMN is seductive and the negative messages it is feeding you are captivating and convincing, borne out of your past experiences, but you must not allow yourself to be drawn in, you must quickly do something active, to
... See moreJohn J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
It is in the DMN mode that you can daydream (and miss your exit on the highway) or make interesting connections between concepts (helpful when appreciating riddles or jokes or solving crossword puzzles, or coming up with the Next Big Thing). It was surely in the DMN that the wheel was discovered!
John J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
Indeed, our minds are here and there and everywhere—all at once—which sometimes manifests as appearing to be somewhere else, in some dreamy state.
John J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
Often blurts out an answer before a question has been completed.
John J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
We are entrepreneurs ourselves, and the great majority of the adult patients we see for ADHD are or aspire to be entrepreneurs too. The owner and operator of an entrepreneurial support company called Strategic Coach, a man named Dan Sullivan (who also has ADHD!), estimates that at least 50 percent of his clients have ADHD as well.
John J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
We like irrational. We’re at home in uncertainty. We’re at ease where others are anxious. We’re relaxed not knowing where we are or what direction we’re headed in.