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Let Your Mind Run
My competitive days had a short window, but I could push my mind and strengthen my positivity for a lifetime.
Deena Kastor, Michelle Hamilton • Let Your Mind Run
We have to repeatedly return to the thoughts that support our desires.
Deena Kastor, Michelle Hamilton • Let Your Mind Run
The rigid tree snaps in the wind, he wrote in an email. The flexible tree sways and develops stronger roots. I chose
Deena Kastor, Michelle Hamilton • Let Your Mind Run
legendary track and field coach Bill Bowerman: “Everything you need is already inside.” What I needed, I had. What I was seeking, I was.
Deena Kastor, Michelle Hamilton • Let Your Mind Run
The body experiences joy at the cellular level.
Deena Kastor, Michelle Hamilton • Let Your Mind Run
The strength I developed came from not being afraid of the fatigue.
Deena Kastor, Michelle Hamilton • Let Your Mind Run
The strength is there. Go reveal
Deena Kastor, Michelle Hamilton • Let Your Mind Run
ran the 10,000 at Mt. SAC and won in a personal best of 32:17 on the track. In May, I ran the Bolder Boulder 10K in Colorado, finishing fourth, first American, while also blowing away the US altitude record for the distance.
Deena Kastor, Michelle Hamilton • Let Your Mind Run
Get good at 10k'sconquer & set records at 40+!
put “Jóga” by Björk on the