Many people associate procrastination with laziness. But psychologists find that procrastination is not a time management problem—it’s an emotion management problem. When you procrastinate, you’re not avoiding effort. You’re avoiding the unpleasant feelings that the activity stirs up. Sooner or later, though, you realize that you’re also avoiding

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Figuring out the core issues behind procrastination

I will quote Marco Vega of Sapien here:

99% of the time procrastination is not about you being lazy or lacking work-ethic. Your body/brain is sending your some important information about the tasks at hand, and it’s important that you listen to those signals empathetically.

For example,

A - The task

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