Guilt can mean justifiable anger toward a respected parent, authority figure, or friend who seems to have obligated or inhibited us. We believe it is unsafe or wrong to feel or to express this anger. This leaves only us to be wrong and so the unexpressed anger turns inward as guilt. Thus guilt lets others off the hook while we abuse ourselves with

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So place your attention on feeling the emotion, and check whether your mind is holding on to a grievance pattern such as blame, self-pity, or resentment that is feeding the emotion. If that is the case, it means that you haven’t forgiven. Non-forgiveness is often toward another person or yourself, but it may just as well be toward any situation or

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