Our practice is based on the insight of nonduality—anger is not an enemy. Both mindfulness and anger are ourselves. Mindfulness is there not to suppress or fight against anger, but to recognize and take care of it—like a big brother helping a younger brother. So the energy of anger is recognized and embraced tenderly by the energy of mindfulness.

Guilt can mean justifiable anger toward a respected parent, authority figure, or friend who seems to have obligated or inhibited us. We believe it is unsafe or wrong to feel or to express this anger. This leaves only us to be wrong and so the unexpressed anger turns inward as guilt. Thus guilt lets others off the hook while we abuse ourselves with

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