My first post here in almost a month! It was a nice break but I’m finally in a place to be able to give this my best again 😌 Let’s start strong and get those hip flexors 😈#pelvicfloor #pelvicpt #pelvicfloorpt #pelvicfloorphysicaltherapy #hipflexors #emotionalrelease #thebodykeepsthescore #pelvicpain #hippain

My postpartum experience in Hong Kong. 🤱🏼💗 #chineseculture #postpartum #hongkong

Let’s stop telling women to “bounce back” like childbirth isn’t the most intense transformation your body and mind will ever go through. Share this with someone who needs to understand that postpartum recovery is deeper than anyone admits. 💛 #postpartumtruths #pregnancyrecovery #birthrecovery... See more