Let’s stop telling women to “bounce back” like childbirth isn’t the most intense transformation your body and mind will ever go through. Share this with someone who needs to understand that postpartum recovery is deeper than anyone admits. 💛 #postpartumtruths #pregnancyrecovery #birthrecovery... See more

Questions? Connecting to the deep core with breath-work is crucial in any stage. I am showing it nice and slow here in three variations and you can hear my breathing! During pregnancy imagine “hugging the baby” and then it shifts after pregnancy visually a tad but the cues and are still the same! Often times during... See more