Recovery of puborectalis muscle after vaginal delivery: an ...
added by Susan Garzon ยท updated 1y ago
Recovery of puborectalis muscle after vaginal delivery: an ...
Returning to running postnatal guideline for medical health and fitness professionals managing this population ACPSEM Endorsed
Guidelines for medical, health, and fitness professionals on managing postnatal women returning to running, focusing on considerations, assessments, and rehabilitation for a safe return.
Susan Garzon added
Returning to running postpartumIf you engage and lift up on the perineum and inhale notice that the diaphragm does not move as far south as compared to when you gently lift on the pelvic floor (levator ani and fascia) with less of a physical lift and more of an energetic engagement of the pelvic floor. The actual energetic spots of Mula Bandha are behind the cervix and behind th
... See morefrom Myofascial Yoga: A movement and yoga therapists guide to asana by Kirstie Bender Segarra
Evidence-based assessment of the period of physical inactivity required after inguinal herniotomy - PubMed
Marcin Mincer added