Let’s stop telling women to “bounce back” like childbirth isn’t the most intense transformation your body and mind will ever go through. Share this with someone who needs to understand that postpartum recovery is deeper than anyone admits. 💛 #postpartumtruths #pregnancyrecovery #birthrecovery... See more

Questions? Connecting to the deep core with breath-work is crucial in any stage. I am showing it nice and slow here in three variations and you can hear my breathing! During pregnancy imagine “hugging the baby” and then it shifts after pregnancy visually a tad but the cues and are still the same! Often times during... See more

Did you know your uterus pushes your baby out? This means your pelvic floor actually needs to be relaxed and move out of the way to allow the baby to pass through. Although pelvic floor strength work is important during pregnancy, lengthening is equally as important.... See more

Ladies your pelvic floor is begging you for this! Every woman should do this, not just for postpartum. Pregnancy, childbirth, menopause are all normal and the beauty of a woman’s cycle. But they can be hard on the pelvic floor structures that we need for healthy bladder control, sexual function, sensation, and even pleasure! We don’t need to... See more