Recovery of puborectalis muscle after vaginal delivery: an ...

This is not rocket science. The body responds to loading patterns. If we load it in the fetal position for long enough it will adapt to it until that pattern becomes comfortable. This does not imply that it is optimal. It just means it becomes habitual and easier in the short term. It changes the position of the pelvis, the torso is distorted, the

If you engage and lift up on the perineum and inhale notice that the diaphragm does not move as far south as compared to when you gently lift on the pelvic floor (levator ani and fascia) with less of a physical lift and more of an energetic engagement of the pelvic floor. The actual energetic spots of Mula Bandha are behind the cervix and behind th

The pelvic floor is important too, as it is not only the site of important muscles that help to support the organs of the pelvis but also where aspirants focus techniques, such as Mulabandha (Root Lock), to control the movement of their energy.

A pregnant uterus expands to over forty-five times its usual capacity: