Sublime
An inspiration engine for ideas
i just posted an “ASS CAMP at home” video on my patreon for those of u that can’t come to class. 🏋🏻♀️
subscribe to my patreon to see workout videos, holistic nutrition tips and hacks, sex & sexual health advice, recipes and recipe video tutorials, and upcoming exclusive podcast audio content and video from... See more
instagram.comHip mobility is typically the answer to a lot of your pain 🤷🏻♀️— especially internal rotation!
So many people are doing clamshells, bridges, & squats to help their hip pain. And, don’t get me wrong those are great exercises! But— lacking hip internal rotation can lead to TFL, piriformis, glute med, and obturator... See more
instagram.comIn reality these 5 exercises are amazing for your #hips, #lowback, #pelvicfloor.
We love to use them for our clients with
#lowbackpain
#prolapse
#cpps
#incontinence
#pelvicpain
Pain with intercourse
#endometriosis... See more
threesphysiyogainstagram.com
The first exercise is particularly special in my opinion bc the pelvic tilting motion (that motion can be used to help with lower back pain).
It’s also significantly less strenuous compared to the next two moves (in my opinion at least), but still very important for developing muscle/body awareness.
For... See more
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Hypnotic transition inspired by @iam.molly.pretzel
#monkeylabaerialstudio #trainlikeamonkey #poledancenation #poledancer #poledance #poleflow #poledanceitaly #poledanceroma #acrobatics #handstand #fitness #gym #roma #rome
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The beautiful shape ✨
Last part video how got ? •
COCO K POLE CAMP 2020... See more
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