inc.com
added by Laura Pike Seeley ยท updated 1y ago
added by Laura Pike Seeley ยท updated 1y ago
The rule of reframing can look different depending on what you're dealing with. But it always involves seeing a problem from a different angle, with the goal of breaking a cycle of harmful thoughts and behavior.
Laura Pike Seeley added 1y ago
The rule of reframing is an emotionally intelligent technique based on cognitive psychology.
According to the American Psychological Association (APA), to reframe means to reconceptualize a problem by seeing it from a different perspective.
Laura Pike Seeley added 1y ago