Identity-Based Habits: How to Actually Stick to Your Goals This Year
jamesclear.com
Identity-Based Habits: How to Actually Stick to Your Goals This Year
What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting
amazon.com
- One of the central ideas in the book is the concept of building “identity-based habits”, which essentially recommends focusing on the type of person you wish to become rather than the outcome you wish to achieve.