If all the procrastinator had left to do was to sharpen some pencils, no force on earth could get him do it. However, the procrastinator can be motivated to do difficult, timely and important tasks, as long as these tasks are a way of not doing something more important.
John Perry • Structured Procrastination
procrastination is a sub-type of reactivity (resistance to felt emotions).
reactivity, as a category, cant be one-shotted (canonically)
one isnt resisting the situation itself, they're resisting the sensations arising from it either via narrative (thought) or distractions https://t.co/wSQghVEhBw