added by Nicolay Gerold · updated 2y ago
How to Increase Motivation & Drive | Huberman Lab Podcast #12
- Watching intense light between 10 and 4 at Night reduces the capacity to produce dopamine.
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago
- It evolved to keep our vital needs satiated and not for any pleasurable experience or indulgence. Dopamine is about the desire to do more to reduce pain. Your desire for something consists of the pleasure of the experience and the pain you have when you don’t Experience it.
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago
- Dopamine finished each time you reach the goal.
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago
- The RAPHE releases seratonin in different places in the brain. It biases us to stay in the heat and now and think about what we have. Dopamine makes us think about thinks we don’t have. Dopamine and seratonin should be in balance.
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago
- It is the substrate from which epinephrine is made.
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago
- The number one determinant of dopamine release is novelty.
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago
- PEA releases seratonin and dopamine at low levels. People report heightened mental acuity, wellbeing but vary widely.
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago
- Reward prediction error = dopamine released - expected
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago
- Caffeine can increase dopamine release by 30% and might have a protective effect on dopamine neurons.
from How to Increase Motivation & Drive | Huberman Lab Podcast #12 by Andrew Huberman
Nicolay Gerold added 2y ago