Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comSaved by Mo Shafieeha
Optimize & Control Your Brain Chemistry to Improve Health & Performance
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repe... See more
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Acknowledge your biological excitation mode and inhibition mode, and understand that you need both regularly: exercise and recovery, adventure and relaxation. ACETYLCHOLINE Avoid toxic anticholinergic drugs. Ensure adequate dietary choline intake.
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Dopamine is the pleasure and reward neurotransmitter. It is responsible for attention and focusing. It motivates you and stimulates you to engage in life. Its close cousins are the stimulating and energy-giving neurotransmitters epinephrine and norepinephrine. All three are built from the amino acid tyrosine, which in turn comes from the essential
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