Understand & Improve Memory Using Science-Based Tools
hubermanlab.comSaved by Fernando del Campo
Understand & Improve Memory Using Science-Based Tools
00:10:14 Hippocampus: Memory, Association & Imagination00:16:20 Encoding Long-Term Memory00:18:48 One-Trial Memory00:21:56 Tool: Foundational Habits to Enhance Brain Performance00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)00:48:48 Neurog... See more
Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Fernando del Campo added
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comMo Shafieeha added
How Your Brain Works & Changes
hubermanlab.comNicolay Gerold added
This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific tool... See more
Andrew Huberman • How to Focus to Change Your Brain
Fernando del Campo added
Optimize Your Learning & Creativity with Science-based Tools
hubermanlab.comDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comFernando del Campo added
Nicolay Gerold and added
Tools for Managing Stress & Anxiety
hubermanlab.com
Nicolay Gerold and added