added by Fernando del Campo · updated 2y ago
How to Focus to Change Your Brain
- This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific tool... See more
from How to Focus to Change Your Brain by Andrew Huberman
Fernando del Campo added 2y ago