Saved by Fernando del Campo
How to Focus to Change Your Brain
How Your Brain Works & Changes
hubermanlab.comNicolay Gerold added
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
t.coDavid Sherry added
Using Failures, Movement & Balance to Learn Faster
hubermanlab.comNicolay Gerold added
Neuroplasticity allows your brain to rewire and convert something deliberate (and strainful) into something reflexive (and automatic).
Andrew Huberman • How Your Brain Works & Changes
Nicolay Gerold added
Learning: what aspect of my nervous system (emotion, perception, sensations) am I trying and are available to change? How to structure the change?
Andrew Huberman • How Your Brain Works & Changes
Nicolay Gerold added
In Young brains the process happens automatically:1. Epinephrine to increase alterness2. Asidocoline to increase focus. Ability to focus on the error margin between what you did and what your goal was.3. Dopamine once you decrease your errors to speed up plasticity.
Andrew Huberman • Using Failures, Movement & Balance to Learn Faster
Nicolay Gerold added
Neuroplasticity in the adult brain is gated by neuro-modulators. Epinephrine creating alertness and attention, asidocoline highlighting what happens during the alertness for later plasticity and strengthening the neurons making them more likely to fire later.
Andrew Huberman • How Your Brain Works & Changes
Nicolay Gerold added
As discussed before, the capacity of the brain to change is called neuroplasticity We are now discovering how the careful focus of attention amplifies neuroplasticity by stimulating the release of neurochemicals that enhance the structural growth of synaptic linkages among the activated neurons.