Using Failures, Movement & Balance to Learn Faster

This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific tool... See more

Learning: what aspect of my nervous system (emotion, perception, sensations) am I trying and are available to change? How to structure the change?