How Your Brain Works & Changes
hubermanlab.comSaved by Nicolay Gerold
How Your Brain Works & Changes
The ingredients of learning, attention, instruction, and repetitive practice will develop an associated neural network to reflect your intentions.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
It refers to the ability of neurons to always forge new connections. Neuroplasticity, at its essence, is the process of the brain wiring and rewiring itself.
John Kehoe • Quantum Warrior | The Future of the Mind
Self-Directed Neuroplasticity: your ability to change your nervous system in specific ways= 2 steps:
1) Deliberate focus (the more intense the better) on the thing you’re trying to learn
2) Sleep & Non-Sleep Deep Rest (NSDR) states, which are when actual neural rewiring occurs
Andrew D. Huberman, Ph.D.x.com"The soul becomes dyed with the color of its thoughts." - Marcus Aurelius
2,000 years later, as a neuroscientist, I can tell you he was right.
Philosophy discovered what neuroscience proved: You're not stuck with the brain you have. You're building the brain you're becoming.
Dr. Dominic Ngsubstack.com