How Your Brain Works & Changes
hubermanlab.comSaved by Nicolay Gerold
How Your Brain Works & Changes
The ingredients of learning, attention, instruction, and repetitive practice will develop an associated neural network to reflect your intentions.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific... See more
Andrew Huberman • How to Focus to Change Your Brain
The neurons in your limbic system are making new connections to your frontal cortex. By changing the way a memory is processed, the protein structure of that memory shifts — that’s neuroplasticity.
Dianna • The Nervous System Reset That Changed My Life
New research on its recently unimagined neuroplasticity shows that what you pay attention to, and how, can actually change your brain and thus your behavior. This extraordinarily practical scientific breakthrough shows that like physical fitness, the mental sort that sustains the focused life can be cultivated.
Winifred Gallagher • Rapt: Attention and the Focused Life
Neuroplasticity is the brain's remarkable ability to reorganize and adapt by forming new neural connections throughout life. Here are the key aspects of neuroplasticity:
The brain is "massively plastic," meaning virtually all neural circuits—whether involved in feeling, seeing, hearing, moving, thinking, learning, perceiving, or remembering—can... See more
The brain is "massively plastic," meaning virtually all neural circuits—whether involved in feeling, seeing, hearing, moving, thinking, learning, perceiving, or remembering—can... See more