The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comMo Shafieeha added
vitamin D, omega-3s, vitamin C, vitamin B12, dopamine, serotonin, or even testosterone (both women and men), you could experience mild to severe brain fog, fatigue, lethargy, anxiety, stress, and depression, all of which will severely impede your ability to remain focused and reach your goals. It’s like putting a plant in toxic soil and willing it
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
SEROTONIN Maintain adequate omega-3 intake (see chapter 2 for a refresher). Get a blood test to ensure optimal vitamin D levels. Most often you will have to specifically request that your doctor test for this, and it is an inexpensive test. Though there is no consensus, the latest research suggests that having D levels in the range of 40 to 60 ng/m
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Acetylcholine can be optimized with a lot of tools, like foods that are high in choline, nicotine (you don't need to smoke cigarettes), alpha-GPC, huperzine, and narrow vision fields. It's easy to optimize your serotonin levels with physical touch, gratitude, tryptophan, Cissus quadrangularis, 5-HTP, and Myo-inositol. In order to effectively use an... See more
Andrew Huberman • Optimize & Control Your Brain Chemistry to Improve Health & Performance
Mo Shafieeha added
Acknowledge your biological excitation mode and inhibition mode, and understand that you need both regularly: exercise and recovery, adventure and relaxation. ACETYLCHOLINE Avoid toxic anticholinergic drugs. Ensure adequate dietary choline intake.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
