updated 2d ago
Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
cross the finish line? Do these biochemical levels impact the abilities of the highly successful to overcome setbacks and cross the finish line? Would these biological processes provide a real and complete understanding as to why successful people behave a specific way, not based on their mental attitude and upbringing alone? If a person were able
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Johann Van Tonder added 6mo ago
goals, waking up early, working late nights, and pushing ourselves beyond the breaking point? Four years ago, I was at my peak physically, mentally, and in business. I was delivering online marketing courses to thousands of entrepreneurs internationally and speaking at business and personal development events in front of thousands of people across
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Johann Van Tonder added 6mo ago
couldn’t work out why. I was trapped! I couldn’t escape, and I certainly couldn’t take on a full-time job as I was barely getting through the day. My resume would have read, “Proactive worker who naps a lot.” In 2017, I packed my bags and flew to America. You see, I knew I had the capacity in me for more, but for some reason someone had changed the
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Johann Van Tonder added 6mo ago
devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked
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Johann Van Tonder added 6mo ago
individuals can appear schizophrenic, experiencing paranoia, delusions, and hallucinations. In my case, I had become extremely sensitive to caffeine, to the point that one cup would leave me feeling depressed for a week before the effects wore off. In later discussions with biohacker Dave Asprey, I would discover it might not be the caffeine or the
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Johann Van Tonder added 6mo ago
What’s worse is that the self-help industry looks at these same symptoms and believes an injection of motivation and an inspirational story is the answer. It’s not interested in finding out the underlying cause either. This realization led me to ask: If these are my symptoms, what is the cause? We all experience setbacks to varying degrees througho
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Johann Van Tonder added 6mo ago
Entrepreneur magazine in which I would go on a 90-day mission to biohack my mind and body and develop a plan anyone could use based on what I discovered from biohackers, neuroscientists, doctors, psychologists, and more. This didn’t just mean getting better; it meant continuing to optimize and upgrade my performance. To do so, I had to ask the same
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Johann Van Tonder added 6mo ago
vitamin D, omega-3s, vitamin C, vitamin B12, dopamine, serotonin, or even testosterone (both women and men), you could experience mild to severe brain fog, fatigue, lethargy, anxiety, stress, and depression, all of which will severely impede your ability to remain focused and reach your goals. It’s like putting a plant in toxic soil and willing it
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Johann Van Tonder added 6mo ago
prevent you from reaching your goals. Strategic planning, mindset, and willpower are essential for one’s ability to think and compete on the job and in life. These factors can make one a legitimate competitor. However, biochemistry, which fuels one’s endurance and tenacity, provides the speed to succeed. We tend to automatically assume that we’re a
... See morefrom Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success by Ben Angel
Johann Van Tonder added 6mo ago