How to Be Motivated Every Day: Lessons Learned From Twyla Tharp

How you’ll work once you start to work. Your ritual needs rules and processes to keep your efforts structured.

Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit. This is already a substantial percentage, but the true influence of your habits is even greater than these numbers suggest. Habits are automatic choices that influence the conscious decisions that follow. Yes, a habit can be completed in just a few sec