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How to Be Motivated Every Day: Lessons Learned From Twyla Tharp
So step one is to choose a task that is simple enough to be sustainable. At the same time, you have to make sure that your actions are meaningful enough to matter.
James Clear • How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”
James Clear - Summation
Deconstruct system
Consistency
Small habit
Collection of behaviors
Each habit like a little gear
Goes forever
Don’t skip more than a day
Reclaim quickly
What can I do on my worst day
The person you see yourself as
Type of person you want to become
Small habits to pursue that identity
Build up evidence - powerful
Return to powerful identit
... See moreHabits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward. ■ Many habits occur at decisive moments—choices that are like a fork in the road—and either send you in the direction of a productive day or an unproductive one. ■ The Two-Minute Rule states, “When you start a new habit, it should take less
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
First, form your own personalized rituals around the work you find most important. Second, in doing so, ensure your rituals are sufficiently striking to effectively shift your mental state into something more supportive of your goals.
Cal Newport • Slow Productivity: The Lost Art of Accomplishment Without Burnout
