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Atomic Habits: How to Get 1% Better Every Day - James Clear
youtube.comIf you want better results,
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“A 5-step process for nearly anything:
1) Explore widely. Find out what is possible.
2) Test cheaply. Run small, quick experiments. Sample things.
3) Edit ruthlessly. Focus on the best. Cut everything else.
4) Repeat what works. Don't quit on a good idea.
5) Return to 1.”
1) Explore widely. Find out what is possible.
2) Test cheaply. Run small, quick experiments. Sample things.
3) Edit ruthlessly. Focus on the best. Cut everything else.
4) Repeat what works. Don't quit on a good idea.
5) Return to 1.”
James Clear • 3-2-1: On Simplifying, a 5-Step Process for Nearly Anything, and Collaboration | James Clear
Standardize before you optimize. You can’t improve a habit that doesn’t exist.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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instagram.comIn order for change to last, we must work with the fundamental forces in our lives, not against them. Nearly everything that makes up your daily life has an equilibrium—a natural set point, a normal pace, a typical rhythm. If we reach too far beyond this equilibrium, we will find ourselves being yanked back to the baseline.Thus, the best way to... See more
James Clear • The Paradox of Behavior Change
