How Foods and Nutrients Control Our Moods
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How Foods and Nutrients Control Our Moods
Nicolay Gerold and added
Our microbiome is connected to our moods and behavior, communicating with our brain through the vagus nerve, which provides a direct line between brain and gut, as well as through the various chemicals it produces and releases into our bloodstream.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comMo Shafieeha added
How Our Hormones Control Our Hunger, Eating & Satiety
hubermanlab.comNicolay Gerold added
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com
Nicolay Gerold and added
Tools for Managing Stress & Anxiety
hubermanlab.com
Nicolay Gerold and added
The brain leads to associate the taste, the likes and dislike, with the signals from the gut, which measures what you need (protein, sugar, fat) and causes craving.
Andrew Huberman • Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Nicolay Gerold added
How Your Brain Works & Changes
hubermanlab.comNicolay Gerold added