It struck me this summer (can’t get up, weak muscle, no motivation, “mind tremor”). My doctor suggested the following steps: morning exercise, make a plan for a day/week and mostly stick to it, do everything you have to do, get regular and good sleep. No-medicine mode. I didn’t feel instantly fine ofc, and getting out of it is not the point I’m... See more

How do you fight through the mental exhaustion that comes with recovery?

Start by pacing yourself—overexertion can worsen brain fog. Break tasks into smaller steps, take regular breaks, and prioritise rest. Many survivors push through fatigue, thinking it’s a sign of weakness, but listening to your body is crucial.