How a traumatic brain injury made me a better PM—and person
What’s the secret to a sharper mind and healthier body?
Sleep and stress management. Chronic stress and poor sleep can sabotage recovery, yet many survivors prioritise productivity over rest. Practice relaxation techniques like deep breathing or meditation, and establish a bedtime routine to improve sleep quality.
Sleep and stress management. Chronic stress and poor sleep can sabotage recovery, yet many survivors prioritise productivity over rest. Practice relaxation techniques like deep breathing or meditation, and establish a bedtime routine to improve sleep quality.
The 5 Pillars of Stroke Recovery
When the brain is weak, the output will be meek. One finding in our survey of 2,000 entrepreneurs was unexpected, but is blindingly obvious in hindsight: 57 to 65 percent of those experiencing brain fog were easily distracted, often procrastinated, lost their train of thought, and felt overwhelmed and sad, and were also experiencing food cravings.
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
A holistic approach to recovery.
What’s the biggest mistake survivors make?
Focusing too narrowly on one area, like physical therapy, while ignoring emotional or social needs. True recovery requires balance. Set goals across all 5 pillars, even if progress feels uneven. Celebrate small wins in each area, whether it’s regaining mobility, improving m... See more
What’s the biggest mistake survivors make?
Focusing too narrowly on one area, like physical therapy, while ignoring emotional or social needs. True recovery requires balance. Set goals across all 5 pillars, even if progress feels uneven. Celebrate small wins in each area, whether it’s regaining mobility, improving m... See more