How a traumatic brain injury made me a better PM—and person
You don’t have a discipline problem.
Your nervous system can’t override biology just because your calendar says so.
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‼️Discipline without capacity is just punishment dressed up as self-improvement
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rulesandrebellioninstagram.comHave I had enough sleep? Have I eaten? Would it be a good idea to go for a short walk? And once those have been answered, or fixed, if there’s an actual situation that’s overwhelming: Is there anything I can do to fix this? Is there anyone who actually has information or advice about this I can call and talk to?
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
Hobbies: use decompression. Hobbies, remember those? Running, hockey, perusing the used bookstore for first editions . . . those fun things you used to have time for? When you return from your run, take your skates off, or put down your new favorite book, you feel refreshed. Your face shows it, and so does your attitude. Your hobbies aren’t just fo
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