15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Charlotte Grysolleclick.convertkit-mail.comSaved by Chad Hudson
15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Sit still, and take the time to think or journal in COMPLETE sentences.
Charlotte Grysolle • 15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Slow down and actually think for a few minutes.
For the first 5–10 minutes of each cycle, the brain is not going to optimally attend to what you’re trying to do. As you go deeper, your ability to focus and learn increases. You naturally pop out of that state at the end of the 90 minutes cycle.
Charlotte Grysolle • 15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Learn to think about friction like a Navy Seal (like Jocko) would.
Charlotte Grysolle • 15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
This technique allows you to calm down physiologically and improve your thinking.
Charlotte Grysolle • 15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Stop occasionally and look around. Breathe. Calm down and improve thinking.