The 5 Pillars of Stroke Recovery
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The 5 Pillars of Stroke Recovery
Hope and inspiration for stroke survivors and their families.
Can life after a stroke still be fulfilling?
Absolutely. Recovery is a journey, not a destination, and every step forward is a victory. Read stories of others who’ve thrived after stroke—like the survivor who relearned to paint or the parent who rebuilt strength to play with their kids. R... See more
Can life after a stroke still be fulfilling?
Absolutely. Recovery is a journey, not a destination, and every step forward is a victory. Read stories of others who’ve thrived after stroke—like the survivor who relearned to paint or the parent who rebuilt strength to play with their kids. R... See more
The 5 Pillars of Stroke Recovery
A holistic approach ensures no part of your life is left behind.
The 5 Pillars of Stroke Recovery
A holistic approach to recovery.
What’s the biggest mistake survivors make?
Focusing too narrowly on one area, like physical therapy, while ignoring emotional or social needs. True recovery requires balance. Set goals across all 5 pillars, even if progress feels uneven. Celebrate small wins in each area, whether it’s regaining mobility, improving m... See more
What’s the biggest mistake survivors make?
Focusing too narrowly on one area, like physical therapy, while ignoring emotional or social needs. True recovery requires balance. Set goals across all 5 pillars, even if progress feels uneven. Celebrate small wins in each area, whether it’s regaining mobility, improving m... See more
The 5 Pillars of Stroke Recovery
Think of the 5 pillars as pieces of a puzzle—each one is essential to complete the picture.
The 5 Pillars of Stroke Recovery
The interconnectedness of the 5 pillars.
Why does recovery feel so overwhelming?
Stroke recovery is not just about one aspect—it’s about how physical, cognitive, emotional, social, and lifestyle recovery work together. Neglecting just one of these pillars can slow progress in others, so approach recovery as a unified system. For example, improving ... See more
Why does recovery feel so overwhelming?
Stroke recovery is not just about one aspect—it’s about how physical, cognitive, emotional, social, and lifestyle recovery work together. Neglecting just one of these pillars can slow progress in others, so approach recovery as a unified system. For example, improving ... See more
The 5 Pillars of Stroke Recovery
"You only have 3 choices in life.
Give up, give in, give it everything you've got!"
Give up, give in, give it everything you've got!"
The 5 Pillars of Stroke Recovery
Goal 👉 Create a sustainable, healthy lifestyle
Lifestyle recovery isn’t about perfection; it’s about progress.
Focus on building habits that support your long-term health, and don’t be afraid to ask for help.
With time, these changes will become second nature, helping you thrive after a stroke.
Lifestyle recovery isn’t about perfection; it’s about progress.
Focus on building habits that support your long-term health, and don’t be afraid to ask for help.
With time, these changes will become second nature, helping you thrive after a stroke.
The 5 Pillars of Stroke Recovery
Your brain and body heal during rest—don’t skimp on it.
The 5 Pillars of Stroke Recovery
What’s the secret to a sharper mind and healthier body?
Sleep and stress management. Chronic stress and poor sleep can sabotage recovery, yet many survivors prioritise productivity over rest. Practice relaxation techniques like deep breathing or meditation, and establish a bedtime routine to improve sleep quality.
Sleep and stress management. Chronic stress and poor sleep can sabotage recovery, yet many survivors prioritise productivity over rest. Practice relaxation techniques like deep breathing or meditation, and establish a bedtime routine to improve sleep quality.