Emotional Endurance
thefriendlymind.com
Emotional Endurance
When we use a soft front and strong back to stay with the discomfort of difficult emotions, they tend to arise, do their little dance, then move on. We don’t have to be knocked down by them. We don’t have to shut down in a zombie-like state of burnout to avoid feeling them. By changing the way we relate to difficult emotions, we can get through... See more
Volume 18.4 | Wisebrain.org
I want to become stronger in dealing and responding to thise thoughts and emotions
That’s a powerful and inspiring goal. Wanting to become stronger in handling your thoughts and emotions—especially in the middle of relationship storms—shows a lot of self-awareness and resilience. Let’s break down how you can build this kind of emotional strength,... See more
That’s a powerful and inspiring goal. Wanting to become stronger in handling your thoughts and emotions—especially in the middle of relationship storms—shows a lot of self-awareness and resilience. Let’s break down how you can build this kind of emotional strength,... See more
Login | Langdock
To build endurance in anything (running, an enduring brand) you need to risk resistance and failure, and figure out how to get through it.
… entering a particularly painful part of a hard run, I like to remind myself that these feelings are both temporary and normal. This makes the pain feel less all consuming, because it’s contained into something
... See more